Podcasts:

1. The Happiness Lab: an excellent resource for anyone providing the latest scientific research on happiness and sharing practical takeaways that will forever alter the way you think .

2. Mental Illness Happy Hour: The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

3. The Struggle Bus: Self-care, mental health, and other hilarious stuff.

4. The Hilarious World of Depression: Created by public radio host John Moe, it connects conversations about depression with humor and features big-name Hollywood stars.

Apps:

1. Headspace: "Headspace was started by Andy Puddicombe, a Buddhist monk whose made it his mission to teach meditation and mindfulness to as many people as possible."

2. Calm: Find your calm. Sleep more. Stress less. Live better.

3. WellTrack: interactive self-help therapy.

4. Moodfit: "Whether you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better."

5. Talkspace: "Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices."

6. Depression CBT Self-help Guide: "The Depression CBT Self-Help Guide provides education on depression and the best strategies for managing the symptoms."